Stop feeling guilty for putting yourself first in 10 mins!

Neglecting your wants and needs has been draining you. Leaving you feeling like a shadow of yourself. You've been prioritizing everyone else's emotions and needs over your own. But you literally can't do it anymore.

So you started setting boundaries that protect you...

Saying no when you normally would've said yes...

Doing what you want to do instead of what you think you should do...

BUT NOW...you're feeling this overwhelming guilt that makes you want to backtrack! Even though you LOVE how energized, empowered, and creative you're feeling since putting yourself first more often!

So what do you do? Give up on this new lifestyle or find a way to let this guilt go?

Obviously the second option. That's where this tapping session comes in.

Use this guided tapping audio, led by Hanna Proctor, a certified Master EFT Tapping Specialist, to release the guilt that makes putting yourself first feel criminal. That way you can fully enjoy the benefits of taking genuinely good care of yourself.

What's Included:

✅ A 10-minute guided tapping audio that helps you process and release the guilt quickly!

All you have to do is press play and tap along until you feel your body relax and your perspective begin to shift. Tap along DAILY for maximum results!

✅ A PDF of the script with an EFT Guide & Breakdown so you understand what's happening in your body as you tap!

A simple explanation of each tapping point and the full tapping sequence. That way you understand the mechanics of this powerful practice and how to use it successfully! When you understand why you're doing what you're doing, you do it better! The script includes a grounding setup and three tapping rounds. Plus helpful practitioner tips!

No EFT experience is needed!

Feel relief in MINUTES:

1. Open the audio and the PDF when you notice yourself feeling bad for putting yourself first.
2. Tap through the sequence by listening along and following the cues on your "Where to Tap" guide (inside the PDF).
3. Repeat any line/round that feels especially true.
4. Come back if the fear returns until it doesn't bother you the same way anymore.

Download the tapping session INSTANTLY to stop feeling guilty for choosing yourself in just 10 short minutes. Don't let this shame trick you into doing the impossible job of managing another human's emotions. That was NEVER your job.

This is a digital product. Your files will be available to download immediately after purchase. No physical product will be shipped. Due to the nature of this product, no refunds will be provided. For personal use only. This resource is for emotional support and education. It is not a substitute for medical or mental health care. Results vary by person.