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RELEASE FEAR & SHAME IN MINUTES
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RELEASE FEAR & SHAME IN MINUTES
RELEASE FEAR & SHAME IN MINUTES
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That guy who half-assed you? Left you feeling like you didn't matter? He was never good enough FOR YOU. Not the other way around.

It's time for you to learn why you become so intoxicated with the kind of guy who gives you the bare minimum.


So you can stop losing sleep at night, stalking his socials, secretly hoping his posts are about you...when, deep down, you don't even really want him the way you think you do.


That's the level of clarity you'll gain in this Bye Bye Bare Minimum—a private 2-hour EFT coaching session.



If you're ready to stop craving his crumbs.

Request your private session by emailing me at hanna@thetapping.club or sending me a private message on Substack.


Or keep reading to see if this is the right next step for you.


Imagine feeling SO deliciously secure and full within yourself that when he shows you inconsistency and inconsideration, you never get stuck wondering, "Why doesn't he want me as much as I want him? What's wrong with me??"

NO.

Instead, you're asking yourself, "Does this guy even deserve access TO ME?"

After your Bye Bye Bare Minimum session

You'll understand the deeper reason why you've clung to guys who make you feel like you don't matter.


This hidden reason is what keeps you stuck in this cycle!


You'll walk away with a powerful toolkit that helps you stop the obsessive behavior in its tracks.


So one craving, or one perfectly timed bait-and-switch text from him, doesn’t hijack you completely.


And you'll learn how to give yourself the love and validation you thought you could only get from some dusty BRO.


So you stop confusing the relief you could get from his attention with the love you actually need from yourself.

Why would this EFT tapping thing make a difference when nothing else has?

When you know he’s giving you the bare minimum but still can’t stop thinking about him, this isn’t a logic problem—it’s a nervous-system pattern.


  1. His distance triggers your stress response.
  2. His attention brings relief.
  3. And your brain learns to keep chasing that relief.


EFT tapping interrupts that cycle by bringing the trigger to mind while rhythmically stimulating acupressure points. Research has shown this reduces anxiety and cortisol.


(And research aside...I know firsthand how drastically and quickly tapping can shift you into a relaxed state, helping you think clearly again.)


So instead of only understanding the pattern, you’re helping your body learn that losing his attention is painful, but it is not an emergency, and getting it back is not your only way to feel okay.


That’s what turns insight into a real shift: you think about him differently, feel less pulled toward him, and stop begging for the basics just to prove you’re worth choosing.

This is what it looks like when His behavior stops determining how desirable you feel and controlling your peace

I used to be the woman who pined after men who treated me like I was optional. And I'd fight even harder for their affection every time they treated me like I didn’t matter.


But after giving Tapping a real chance, I stopped accepting half-assed effort out of fear of losing the connection. Because that behavior wasn't authentic to me. It was an old fear-based pattern I needed to overcome.


I’m now willing to walk away from anyone who doesn’t meet the standards I’ve set for how I EXPECT to be treated.


And on the occasion when I am triggered—wondering why he hasn’t texted back, replaying our last conversation, or questioning whether I’m attractive, interesting, or lovable enough—I don’t let that pain make my decisions.


I remind myself that his attention is not proof of my worth, and his distance is not proof that I’m unlovable. I give myself the reassurance, tenderness, and safety I’m craving from him. Then, from that steadier place, I decide what I actually want to do next.


That’s what tapping gave back to me:

peace and confidence that doesn’t rise and fall with someone else’s attention, and the self-trust to choose from clarity instead of fear.


This is possible for you too.

Who am I?

I'm Hanna, a Certified Master-Level EFT Specialist and life coach with more than five years of experience. I have a first-hand understanding of painful relationship patterns just like this one...especially this one! I've used EFT tapping to transform this very pattern in my own life.


So when you tell me you’re obsessing over a text, checking his social media, chasing reassurance, or struggling to function because someone pulled away, I hear more than what’s happening on the surface. I help you uncover what the panic is really saying underneath it: I’m not enough. I’m being replaced. I’m going to be left. I don’t matter.


Because the checking, chasing, and spiraling aren’t the real problems. They’re how you’ve learned to protect yourself from a much deeper fear.


I combine intuitive perception with a practical understanding of what it takes to change a pattern that feels stronger than logic. Together, we work with the fear underneath the behavior. So you can stop fighting yourself and finally stop the cycle at its root.


Learn more about me and my story on my Substack, The Body Knows.




Your support doesn’t end when our call does


✧ A private 2-hour EFT coaching session

We’ll uncover why this particular guy has such a powerful hold on you and what your nervous system believes his attention means. Then we’ll tap through the emotional charge keeping you stuck, so you can stop obsessing, chasing his affection, and needing his attention to feel like you're good enough.


✧ 2 Custom guided EFT tracks for post-session use

Generic anxiety tapping can only go so far. These tools will use the exact fears, triggers, language, and body sensations we uncover together, so we can work directly with the stress response keeping you hooked. You’ll receive one A rapid-relief tapping track for when the urge to text, check, or chase hits. And a deeper daily rewiring track to help loosen the pattern until his attention no longer has the same pull.


These tracks are like having the entire session in your pocket whenever you need it...until you don't. Which is the goal!


✧ Text/Email support through the week following your session

Keep the momentum going by talking with me through triggers, fears, or doubts that may arise after the session. Share wins so I can celebrate them with you. And ask for guidance specific to your situation. You can reach out between the hours of 9 am - 7 pm EST for the 7 days after your session. I'll respond that day or by the next day.

Take these steps to schedule your session


Step 1: Request a session

Email me at hanna@thetapping.club or send me a private message on Substack. Let me know you’re interested in booking and briefly answer:


  • Who or what situation are you feeling stuck on right now?
  • What would you most like to feel or do differently after our session?

You don’t need to explain everything—a few honest sentences are enough. You can also ask any questions that weren’t answered on this page. I’ll let you know whether I believe this session is the right fit for what you need.


Step 2: Choose your session date

If we decide to move forward, we’ll choose a date and start time that works for both of us. I’ll also confirm your payment details, where we’ll meet, and when you can expect your custom EFT tracks. Your session is officially reserved once payment is complete.


Step 3: Come as you are

You don’t need to prepare the perfect explanation or know exactly what’s underneath the pattern—that’s what we’ll uncover together. Simply show up willing to be open, honest, and present. I’ll guide you through the rest.


This is bigger than one guy.

If you never heal the fear that makes his attention feel so important...the face of the guy may change, but the cycle follows you.

Another emotionally unavailable guy.

Another round of trying harder to prove you’re worth choosing.

Another season of your life spent waiting for someone else’s attention to make you feel like you matter.

Don't wait until the next devastating relationship before you finally make a change.


✧


Stop chasing him.

Start choosing you.

Your Bare Minimum Era ends here.

Your Investment

For a 2-hour private EFT coaching session with an EFT Specialist, plus 2 custom-tailored EFT tracks to use after the session, and a week's worth of direct follow-up support:


A one-time payment of

$375



Request one of this month's limited session spots by emailing me right now at hanna@thetapping.club or message me on Substack.

I only take a few clients at a time, so I can give this work the depth and attention it deserves.

Answers to the questions I get asked the most

  • Yes—a meaningful shift can happen in one focused session because we aren’t trying to unpack your entire relationship history at once. We’re finding the specific fear, belief, or emotional wound keeping this pattern alive right now and working directly with it. One session may not erase years of conditioning, but it can loosen his emotional grip, help you understand what you’re truly chasing, and give you a clear way to keep creating change afterward.

  • That doesn’t mean the session didn’t work. Old feelings can resurface when something familiar triggers them—especially if he texts, pulls away, or suddenly gives you attention again. That’s exactly why you’ll leave with two custom tapping tracks: one to help you through those intense moments and one to use consistently as the deeper pattern continues to loosen. The goal isn’t to never think about him again. It’s for those thoughts to stop controlling your mood, your choices, and your entire day.

  • No. I’m not here to force you to leave, block him, or make a decision before you’re ready. We’re calming the emotional intensity so you can finally hear what you want without fear or craving making the choice for you.

  • You don’t need any experience. I’ll guide you through the tapping points, help you find the words, and move at a pace that feels manageable for you. You don’t have to “do it right,” force yourself to feel positive, or completely understand how tapping works beforehand. You only need to show up willing to be honest about what you’re feeling.

  • Absolutely—and I often recommend it. One session is designed to create a meaningful shift around the specific pattern we choose to work on. But relationship patterns can have more than one layer, and deeper fears may surface once the first one begins to loosen.

    Additional sessions allow us to build on your breakthrough, work through what comes up next, and help the new pattern feel more natural in your everyday life. You don’t need to commit to multiple sessions upfront. We’ll let your needs and your progress guide what comes next.

  • No. This is a focused EFT and coaching session, not psychotherapy, mental-health treatment, or crisis support. I won’t diagnose you or tell you what decision to make about your relationship. We’ll work with the emotional pattern that keeps pulling you away from yourself, helping you feel calmer, understand what’s underneath it, and make your next choice from a clearer place. This work can also be used alongside therapy if you find that supportive.

Ready to stop giving this much energy to a man who gives you almost nothing?

Request your Bye Bye Bare Minimum session at hanna@thetapping.club or message me on Substack.



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